Coaching

The Facts:

“The Hot Sauce Essentials” ($200* monthly per person)

The Hot Sauce essentials is catered to those who want an individually designed training program with monthly feedback. The essentials include monthly communication with HSC, monthly workout data analysis via Training Peaks Premium, and a custom program catered to your performance goals.

“The Hot Sauce Engagement” ($275 monthly per person)

The Hot Sauce engagement is catered to those who want an individually designed training program with weekly feedback. The engagement includes weekly communication with HSC, weekly workout data analysis via Training Peaks Premium, and a custom program catered to your performance goals.

“The Hot Sauce Experience” ($400 monthly per person)

The Hot Sauce experience is catered to those who want quick feedback with an individually designed training program. The experience includes daily communication with HSC, daily workout data analysis via Training Peaks Premium, and a custom program catered to your performance goals.

“The Coffee Ride” ($200 per consultation)

The coffee ride is catered to those who want a one-on-one session with HSC to work on technical racing skills and consulting for cyclocross specific training, and includes a post ride coffee to review and answer any questions. Additionally, a post session email with key concepts and CX specific workouts will be supplied to help set your season up for success.

*All prices in CAD$

HSC is currently accepting a limited number of clients within Canada.

Contact HSC directly to start training like a Belgian today: HotSauceCycling@gmail.com